Look Forward To Your First Massage.
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When you decide to have a massage it can be a little daunting. Don’t worry as most people are a little nervous about having a massage for the first time. No doubt you are asking yourself a lot of questions, the first one might even be “what have I let myself in for?” don’t worry, if the masseur is good it can only be a positive experience. To put your mind at rest I will try to answer some of the questions that might be going through your mind at this time.
The massage therapist will need to know your medical history, what problems you have and even what problems you have had in the past. The therapist will need to know if there is any specific medical condition that has brought you to them or if you just need a relaxing massage. Even if you only want a relaxing massage they will need to know your medical history to make sure that all the techniques they use are suitable for you. If you start to feel uncomfortable or embarrassed you need to tell your massage therapist so that they can rectify the problem if possible.
After the medical history has been taken the massage therapist will explain what will happen next, this is the time to ask any questions and to voice any concerns that you might have. don’t be afraid to ask questions as the therapist will have probably been asked similar ones before and the only silly question is the one that hasn’t been asked. If you are ticklish or you are very sensitive in certain areas of your body it is best to inform your massage therapist. That way the massage can be adjusted to suit your needs. Massage can be uncomfortable especially over sore areas but it should never be really painful, let the massage therapist know if you are having problems with the massage.
There are not many massages carried out while you are fully clothed, most require you to take off your clothes down to your underwear. Once lying on the couch all areas not being massaged should be covered with a sheet or preferably some warm towels, that way you will not feel so exposed.
The massage therapist should leave the room while you undress, or else there should be a screen for you to undress behind. A large bath towel should be provided so that you should not feel embarrassed being undressed. Your warmth and privacy are of paramount importance.
The masseur will have a special massage table, and if you need any special bolsters to make you more comfortable these will be provided. When you have a massage you will need to move to various positions so that the therapist can reach all areas that need to be massaged. I cannot state enough if at any time you feel embarrassed or uncomfortable do let your therapist know, as bolsters can be moved to make you more comfortable and more towels provided to cover you up.
The therapist will do everything they can to relax you, there may be soft dim lights or even candles to see by, the candles may be scented so if you don’t like scented candles say so, I know that certain smells can give some people a headache, so let the therapist know if that is the case. If you would prefer there to be silence rather than soft music just say so.
Oil is usually applied to reduce the friction of the massage and you may be asked for your preference of scent. The massage therapist should help you remove the oil before putting your clothes back on so they do not stain.
If you prefer not to talk during your massage you should mention that to the therapist. They will still need to ask you to shift from time to time or ask if the procedure is comfortable but you do not have to converse if you prefer not to.
Recommendation is the best way to find a good masseur, ask around friends and family, and if need be talk to the therapist you are thinking of visiting, they should be able to answer any questions that you have. Some of your experience of massage as a therapy is down to you, if at anytime things do not feel right stop the session and talk to the therapist.
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